Built for
Results
Personal training at SPARK is where performance meets precision. This is not generic coaching. It’s one-on-one work with a highly educated coach who knows how to get the most out of your effort, time, and athletic potential.
Every plan starts with a deep dive, goal mapping, and performance metrics, so your program is built on data, not guesswork. From there, your coach guides you rep by rep, tracking progress, adjusting strategy, and keeping you accountable every step of your journey.
What to
Expect
Expert Coaching
Our coaches go through a comprehensive certification and mentoring process so you get quality instruction every time. They’ll help you move well, push safely, and train with intention.
A Supportive Crew
Surround yourself with people who bring the energy and help you stay consistent. Whether you’re showing up early or grinding through that last set, you’re never doing it alone.
Progress You Can See and Feel
Our constantly evolving workouts keep your body adapting and progressing. No plateaus. Just steady, sustainable gains that build over time.
Meet Our
Coaches
FAQ
Do I need a certain "fitness level" before I start?
How do I know which coach is right for me?
Not at all. Our coaches have university-level education in exercise science and kinesiology, giving them the skill to meet you exactly where you are. Whether you are a beginner or an elite athlete, we can help tailor a plan specific to your experience and goals.
We're confident that every coach on our floor can help get you to your goals. Our team undergoes a comprehensive mentoring process to ensure you receive quality instruction and a consistent training experience, regardless of who you work with. That being said, a strong relationship and knowledge of your sport can be an asset. Head over to "Our Team" page to view our different backgrounds competing and coaching in a variety of different sports and activities.