Built for
Results
Want to get faster, stronger, and more explosive while building the foundation for a long, healthy athletic career? Our AMP Programs develop both athleticism and resilience to help growing athletes play their best and stay in the game.
We train smart and safe, teaching movement patterns that prevent injury and create more durable, capable athletes. With decades of coaching expertise, proven results, and a facility built for high-performance training, we help athletes earn their edge the right way.
Our athletes consistently lead in strength, speed, agility, and conditioning, bringing that dominance to every game. We’ll help you build the power, speed, and durability to stand out and excel in your sport.
Class
Options
AMP Level 1 (Ages 10 - 12): Learn to Train
AMP Level 2 (Ages 12 - 18): Train to Train
AMP Level 3 (Ages 14 - 18): Train to Compete
Program Details
All training sessions are led by university-educated, internationally certified, and credentialed coaches. Every exercise and drill is safe, age-appropriate, effective, and efficient.
Flexible month-to-month fee structure (no long-term contracts)
Pay only for what you use: 1, 2, 3, or 4+ sessions per week
Suitable for athletes in any sport and at any stage. Ideal for in-season maintenance, off-season strength & conditioning, or pre-season ramp-up
Sibling discounts available
New Athlete Requirement
Athletes new to AMP (and to gym training in general) must complete our AMP Intro Program — three private training sessions designed to teach:
Core movement patterns: hip hinge, jumping & landing, squat, deadlift, overhead pressing
Use of training implements: barbells, dumbbells, kettlebells, landmines, etc.
Gym etiquette and safety fundamentals
Athletes with prior lifting and training experience may skip the AMP Intro if they can physically demonstrate proper technique and understanding of the above movements and equipment.
Level 1 is all about building strong foundations. We focus on developing a wide range of motor skills and helping young athletes feel confident in a training environment.
Athletes learn and practice essential movement patterns: jumping, sprinting, squatting, hip hinging, lunging, and maintaining proper core and postural control, while also taking part in fun, aerobic activities.
Our goal at this stage is to give athletes the skills, strength, and confidence they need to progress to Level 2, all in a safe, supportive, and engaging setting.
Level 2 focuses on building strength, speed, and stamina while helping athletes adapt to the physical changes that come with growth.
Training emphasizes posture, lifting technique, and strengthening underused muscle groups to support healthy development. Workouts become more structured, introducing anaerobic conditioning and formal strength training.
Athletes learn to train safely and effectively with barbells, dumbbells, medicine balls, kettlebells, and bands, while continuing to advance their sprinting, power, and overall conditioning.
Level 3 is designed for athletes who have already built a strong training foundation, whether through AMP Levels 1 and 2 or equivalent experience. With that base in place, it’s time to introduce more advanced methods to keep driving athletic development forward.
At this stage, athletes are expected to demonstrate proficiency in sprinting, jumping, and all key upper and lower body movement patterns during resistance training. Sessions focus on refining sport-specific strength, maximizing explosive power, and enhancing injury resilience.
Training is tailored to help athletes reach the next level, developing a bigger, faster, stronger, and healthier body that can perform under the demands of their sport.
Meet the
Coaches