Find Your
Edge
Our off season hockey specific training programs are built to develop well-rounded players by combining focused in-gym training with on-ice sessions that seamlessly connect physical development to performance on the ice.
In the gym, athletes work through a progressive program targeting mobility, strength, speed, power, agility, and conditioning. These sessions build the foundation to move better, absorb contact, and stay durable through the demands of the season.
On the ice, our sessions reinforce athletic movement patterns, edge control, and high-speed decision-making, with a focus on helping athletes transfer their physical gains into real game situations.
OUR HOCKEY PARTNERS
Meet The
Head Coach
Marcel Desmarais | BKin, CSCS, TPI L1
I am an NSCA Registered Strength and Conditioning Coach (RSCC) and a Certified Strength and Conditioning Specialist (CSCS). I received my certifications following the completion of my undergraduate degree in 2015, specializing in kinesiology and sports performance. During my time at the University of Alberta, I had the privilege of working with the women's hockey team as their student therapist. My involvement with sport at the university level helped me realize my passion for working with athletes.
Throughout my years as a Strength and Conditioning Coach, I’ve been lucky enough to have worked with athletes from over a dozen different sports, ranging from grassroots to professional levels. My training philosophy revolves around proper mobility and foundational movement patterns, no matter the level of sport or age of an athlete. In order to maximize performance effectively and efficiently, you can’t skip the basics. A strong foundation will not only facilitate injury prevention, but also provide the groundwork for building important bio motor abilities such as speed, power, strength, agility, and conditioning.
Program
Options
Overview
Level 1
Participants receive exclusive swag and other benefits.
In-house sports physiotherapy and massage therapy (additional charges with direct billing to insurance)
Access to cold tubs, recovery boots and other recovery tools
Level 2
Participants receive exclusive swag and other benefits.
In-house sports physiotherapy and massage therapy (additional charges with direct billing to insurance)
Access to cold tubs, recovery boots and other recovery tools
Level 3
Participants receive exclusive swag and other benefits.
In-house sports physiotherapy and massage therapy (additional charges with direct billing to insurance)
Access to cold tubs, recovery boots and other recovery tools
More Details
Baseline and end of program testing with our state of the art VALD Performance testing equipment
3 on-ice conditioning sessions downstairs at the Kinsmen Arenas in July and August
Velocity based training technology (Output and Vitruve) throughout the program to assess progress and readiness
Monthly InBody scans for skeletal muscle mass, lean body mass and body fat percentage
Access to cold tubs, recovery boots and other recovery tools
In-house sports physiotherapy (additional charges with direct billing to insurance)
In-house massage therapy (additional charges with direct billing to insurance)
T-shirt, water bottle and swag bag
Our Off-Season Hockey programs are structured across three tiers, Level 1, Level 2, and Level 3. This mirrors the progression used in our Youth AMP Sports Performance group classes. The 2026 programs will run for 16 weeks, from May 4 to August 21, 2026.
For athletes that are new to strength and conditioning training. Beginners with no or little experience lifting weights should register here.
Program Details:
Cost: $1199 + GST with optional monthly payment plan (4 payments of $300 + GST.)
Early Bird Price: Ends March 1: $999 + GST (one-time payment)
Duration: 16 weeks
Weekly Off-Ice Training: Three (3) 60-minute gym sessions per week.
On-Ice Training: Three (3) on-ice sessions focused on conditioning and power on the Kinsmen ice downstairs (meant to complement gym training, not a skills session).
Exclusive Perks:
For athletes with training experience. Participants should be comfortable with barbell lifts and strength training.
Program Details:
Cost: $1799 + GST with optional monthly payment plan (4 payments of $350 + GST.)
Early Bird Price: Ends March 1: $1499 + GST (one-time payment)
Duration: 16 weeks
Weekly Off-Ice Training: Three (3) 90-minute gym sessions per week.
On-Ice Training: Three (3) on-ice sessions focused on conditioning and power on the Kinsmen ice downstairs (meant to complement gym training, not a skills session).
Advanced Assessments: Start and end the program with objective measurement testing with VALD performance evaluations and Vitruve Velocity-Based training.
Exclusive Perks:
For athletes who were in the U18 program last year or already have extensive training experience. Anyone interested in Level 3, please contact Marcel (marcel@thebridge.fit) for approval prior to registration.
Program Details:
Cost: $1999 + GST with optional monthly payment plan (4 payments of $500 + GST.)
Early Bird Price: Ends March 1: $1699 + GST (one-time payment)
Duration: 16 weeks
Weekly Off-Ice Training: Four (4) 90-minute gym sessions per week.
On-Ice Training: Three (3) on-ice sessions focused on conditioning and power on the Kinsmen ice downstairs (meant to complement gym training, not a skills session).
Advanced Assessments: Start and end the program with objective measurement testing with VALD performance evaluations and Vitruve Velocity-Based training.
Exclusive Perks:
Programs run May 4 - August 21, 2026 and include three sessions per week, run by our strength coaches.
In addition to our in-gym training sessions, we offer: